True health reform will recommend itself because of its good sense. Its fruitage will be seen in good health, strength, a sweet breath, and a sense of well being. Even the spiritual life may be aided by good health habits. It is gratifying to witness, through the onward march of scientific study, a full substantiation of many of the great principles and even minute points of instruction contained in this book compilation - the contents of which were written over 100 years ago.
That this volume may aid its readers in obtaining better health, both physical and spiritual, is our sincere wish.
